BBG: LIGHT BLUE, HEALTHY CHOICES


	Look for this symbol on our menus to find our lighter, healthier choices.

	At Blue Burrito Grille, we always serve fresh, healthy Mexican fare made with tasty authentic ingredients. We use Canola oil only; never lard or other unhealthy additives. Fresh, innovative, and good for you!


	Grilled strips of marinated chicken or steak, with low-fat cheese, grilled peppers and onions.
	Chicken Fajita Burrito: 450 Calories * 40g Protein * 43 Carbs * 12g Fat 680mg Sodium * 90mg Cholesterol * 3g Fiber

	Shredded chicken or steak with low-fat cheese, lettuce & tomato.
	470 Calories * 21g Protein * 76 Carbs * 9g Fat 570mg Sodium * 10mg Cholesterol * 12g Fiber

	Healthy no-lard black or pinto beans, grilled peppers & onions, lettuce, tomato & low-fat cheese.
	430 Calories * 19g Protein * 67 Carbs * 9g Fat 700mg Sodium * 10mg Cholesterol * 10g Fiber

	Healthy no-lard black or pinto beans and low-fat cheese.
	470 Calories * 21g Protein * 76 Carbs * 9g Fat 570mg Sodium * 10mg Cholesterol * 12g Fiber

	Grilled strips of marinated chicken, with grilled peppers & onions.
	350 Calories * 38g Protein * 40 Carbs * 4g Fat 710mg Sodium * 75mg Cholesterol * 8g Fiber


	Two blue-corn tortillas filled with charbroiled chicken. Topped with low-fat melted cheese & enchilada sauce.
	520 Calories * 34g Protein * 75 Carbs * 7g Fat 860mg Sodium * 55mg CholesterolL * 12g Fiber

	Flour tortilla bowl filled with chicken or steak, grilled peppers and onions, lettuce, low-fat cheese, tomato, rice, no-lard black or pinto beans, sour cream and guacamole.
	Chicken Taco Salad w/o Guacamole & Sour Cream: 330 Calories * 39g Protein * 30 Carbs * 5g Fat 930mg Sodium * 75mg Cholesterol * 9g Fiber

	Flour tortilla bowl with grilled peppers and onions, lettuce, low-fat cheese, tomato, rice, no-lard black or pinto beans, guacamole and sour cream.
	Vegetarian Taco Salad w/o Guacamole & Sour Cream: 230 Calories * 13g Protein * 38 Carbs * 2.5g Fat 440mg Sodium * 5mg Cholesterol * 9g Fiber


	Two white-corn tortillas filled with tender chunks of grilled white cod, shredded red & green cabbage, tangy white cilantro sauce.
	320 Calories * 31g Protein * 24 Carbs * 4g Fat 160mg Sodium * 10mg Cholesterol * 7g Fiber

	One chicken, beef or veggie taco with lettuce, tomato and cheese.
	Chicken Soft Shell Taco: 280 Calories * 30g Protein * 19 Carbs * 7g Fat 690mg Sodium * 75mg Cholesterol * 3g Fiber


	Grilled peppers & onions served over no-lard black or pinto beans and rice with a warm flour tortilla.
	220 Calories * 10g Protein * 42 Carbs * 1g Fat 460mg Sodium * 0mg Cholesterol * 8g Fiber

	Grilled marinated strips of chicken with grilled peppers and onions served over rice with a warm flour tortilla.
	350 Calories * 35g Protein * 37 Carbs * 5g Fat 420mg Sodium * 85mg Cholesterol * 2g Fiber
	- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - The nutritional information in this menu provides you with the data you need to be sure your choices are part of the healthy lifestyle you want to live. Yes, you can eat great Mexican fare without worrying about your waistline! Please note: This information is based on company recipe specifications. All of our items are prepared to order, so we cannot always guarantee the accuracy of this information. This is a general guide and the recipes are subject to change without notice.